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Relationship coach and best-selling author
For those ready to rebuild themselves...
Relationship coach and best-selling author
For those ready to rebuild themselves...
Learn How To Break Free From Trauma Bonds, Rebuild Your Self-Worth, Stop Self-Doubting, Independently Set Healthy Boundaries and Minimize Anxiety & Depression – WITHOUT Expensive Therapy, Lengthy Recovery Programs or Quick-Fix Solutions
Unveil the True Reasons Behind Their Actions – Rekindle Self-Love and Empowerment, Even on Your Healing Journey.
87,239+ lives transformed
100 Proven Recovery Strategies to help you heal from narcissistic abuse
just $24.00 now - PRICE GOING UP to $149.99 SOON!
Heal After Narcissistic Abuse in 21 Days or Less
4.9/5 based on 763 reviews
100 Proven Recovery Strategies
to help you heal from narcissistic abuse
Trauma Bond Breaking Techniques that will help you finally break free from the cycle
Independent Boundary Setting System to rebuild your sense of self
Emotional Healing Frameworks to reduce anxiety and depression
Self-Protection Strategies to set healthy boundaries without guilt
Templates, Worksheets & Recovery Tools for quick & easy implementation for busy survivors
Read the whole guide 100% risk-free
60-day no-questions asked money back guarantee. Break the trauma bond or its free.
Lifetime access - your personal program to heal and stop attracting narcissists
6 FREE BONUSES (Total Value $74)
ONLY $24.00 TODAY LIST PRICE $149.99
60-Day Money Back Guarantee
What Is The 21-Day Healing Guide?
This guide isn't about suppressing your emotions, ignoring your experience, or rushing your healing journey.
Instead, it's about understanding your experience and helping you heal at your own pace.
This 146-page Guide is filled with proven recovery strategies to help you experience these benefits:
Renewed confidence: You'll rebuild your self-worth and trust your judgment again. Create boundaries and routines you can maintain: For work, relationships, family dynamics, and self-care. Improved emotional awareness: When you learn how to recognize manipulation tactics, you'll become less susceptible to gaslighting and emotional abuse. Less self-doubt and people-pleasing: You'll know how to trust your instincts and prioritize your own needs without guilt. Stress-free decision making: You'll make choices confidently, without constantly second-guessing yourself. Emotional regulation: You'll learn how to manage anxiety, depression, and trauma responses whenever you feel triggered or overwhelmed. Healthy relationships: You'll no longer feel powerless in relationships as you'll learn how to establish and maintain healthy boundaries.
The Dark Side of Quick-Fix Solutions
When traditional healing approaches don't seem to work for narcissistic abuse survivors, quick-fix solutions become tempting "cures".
These might seem like easy solutions that don't require diving deep into painful experiences. But as with any other quick solution, these come at a cost as well.
The drawbacks of rushing recovery are well documented and researched. Here are just some of the consequences of trying to heal too quickly:
increased anxiety
unresolved trauma
risk of repeated abuse cycles
emotional numbness
trust issues
chronic stress
relationship difficulties
and recurring PTSD symptoms.
Here's what happens when you try to rush the healing process:
Perhaps the biggest drawback is that quick-fix solutions only mask the pain temporarily.
If you suppress your emotions in the morning, they'll resurface by evening.
You'll struggle to maintain healthy boundaries when they're tested...
Your confidence will waver as old doubts creep back in...
You'll feel disconnected from yourself as your true feelings remain unprocessed...
This means that many of the challenges you experience after narcissistic abuse will unfortunately not disappear with surface-level solutions
Learn How To Heal From Narcissistic Abuse Through Proven Methods With The 21-Day Healing Guide
I'm John Thomas, a relationship coach and best-selling author with over 10 years of experience in trauma recovery.
I've worked with thousands of narcissistic abuse survivors and helped them reclaim their lives.
After discovering what truly works, I spent years of research and hundreds of hours developing strategies that would help other survivors heal and thrive.
Those same recovery strategies, which you can find in the 21-Day Healing Guide, are now helping thousands of survivors around the world rebuild their lives.
Want to see chapter breakdowns? Scroll down past the testimonials.
Impressions from Other Survivors Who Have Already Read the Guide
I feel so much happier...
I'm a doctor who got entangled with a covert narcissist at work. The manipulation was so subtle that by the time I realized what was happening, my reputation was damaged and I was having panic attacks in the hospital bathroom. This guide's section on workplace boundaries and professional protection strategies helped me regain my footing. The anxiety management techniques got me through countless difficult meetings. What really hit home was learning about cognitive dissonance and how narcissists use our professional ethics against us. Nine months later. Most importantly, I trust my clinical judgment again. This guide understands the unique challenges of dealing with narcissists in professional settings. It's absurd to think he's only charging fourteen dollars for this. I recommend printing the resources section so you can stay accountable.
I finally have myself back...
As a female survivor of narcissistic abuse, I often felt ashamed and misunderstood. This guide was the first resource that made me feel seen and validated. The Identity Reclamation section was particularly powerful - I didn't realize how much of myself I'd lost until I started working through those exercises. The Self-Protection Strategies have been invaluable in my professional life, where I still occasionally have to interact with my abuser. What sets this guide apart is its practical, step-by-step approach. It's not just theory; it gives you concrete tools you can use immediately. The emergency response cards have saved me during several panic attacks.
I rebuilt my friend group and connected with my family...
Quick story, I grew up with a narcissistic mother. Had no idea what narcs where until my early 20s, but I kept attracting the same narcissistic women over and over again. I had no idea that i had become comfortable with abuse. This book helped me get to the root cause of why i kept attracting these types of people. I especially like the chapter on the 3 strategies to spot a narcissist and how to effectively communicate and set boundaries. I literally printed the boundary note cards and kept them in my wallet 😂. This was a fantastic book, it actually inspired me to teach more people about this disorder. Ive already given the book to 3 friends dealing with similar relationships. Once you know what they are and how to fight them, you will never look at people the same way again. Best of luck to everyone fighting the battles everyday.
My Anxiety is almost completely gone...
Met a girl on IG and thought i hit the lottery! 😔 I'm 22 and i never knew that there was an epidemic of personality disorders out there. She convinced me to go no contact with my entire family, she stole every dollar i ever made and left me completely broken. The worst part is i met someone that knew her and he told me that what she did is her normal routine with every guy. Narcissists all operate with the same gameplan. I was researching how to get my identity back as i felt like my soul was stolen from me and i found this book on tiktok. Im skeptical about buying anything on social media because of all the scams. But this was 14 bucks so i took a gamble. THIS BOOK IS LITERALLY AN ENTIRE COURSE! From A-Z! Im in therapy as well and this book Is like 1000 therapy sessions combined into 1. I will be buying the full course when i can afford it. But this book was a lifesaver, just the resource section alone with all the templates to keep track of daily emotions is worth it. We will come out on top Ya'll,
Curious About What You're Getting?
Here's Everything You'll Get in The 21 Day Healing Guide TODAY
Part 1: Understanding Narcissistic Abuse
First, I'll walk you through the unique patterns of narcissistic abuse so you can understand why and how your experience has affected you differently than other types of relationship challenges.
You'll learn:
The 11 Essential Needs of Abuse Survivors : By fulfilling these essential needs on a regular basis, you'll be far less likely to fall back into old patterns or get stuck in trauma responses.
HEAL Strategies To Keep Your Recovery Journey Moving Forward: With concrete examples, systems and step-by-step frameworks that you can implement right away)
A Recovery Progress Checklist: You can use this checklist every time you're struggling or feeling triggered to quickly identify the root cause of your distress and choose the right HEAL Strategy in the moment.
This part of the system will give you a strong foundation that will make everything else easier – from boundary setting to emotional regulation to building self-trust and managing anxiety.
Part 2: Recovery Lifestyle Architecture
Survivors of narcissistic abuse need a carefully structured environment and routine to feel safe, rebuild trust, and avoid falling back into harmful patterns.
You'll discover:
Healing Habits & Routines: How to create self-care habits and routines that actually stick (for emotional regulation, boundary setting, morning routines, evening routines, social activities and personal growth)
Habit Integration Frameworks: So you don't have to use up your emotional energy every day and make your recovery automatic and sustainable (which will save you from constant anxiety, overwhelm and emotional exhaustion)
Safe Space Creation Strategies: With a few intentional changes in your daily environment, you'll be able to create spaces that support your healing and help you feel secure and grounded
Once your environment supports your healing journey, you'll feel far less triggered and anxious, as you'll be able to stay grounded, maintain boundaries and process emotions in a space that's designed for your recovery.
Part 3: Breaking Trauma Bonds
You likely find yourself unable to break free from the emotional attachment, even though you know the relationship was harmful. Well, that's about to change.
In this part, you will learn:
The #1 Mistake Survivors Make: That keeps them trapped in the trauma bond cycle (and how to easily avoid it with a simple shift).
Attachment-Healing Strategies: You'll be able to use these to process your emotions and break free from unhealthy bonds while building genuine connections. You'll also learn how to activate your inner strength when facing different challenges in your recovery journey.
How to Break Free from Obsessive Thoughts: If you can't stop thinking about the narcissist... If your mind keeps replaying past events... If you're constantly searching for closure... You'll be able to change all of that and bring your focus back to yourself through a set of proven but counterintuitive strategies..
How to Unlock Your Inner Wisdom: You'll learn about 3 key strategies that you can use to reconnect with your intuition and maintain your independence – no matter how strong the urge to reach out or go back might be.
After implementing these strategies, you'll no longer struggle with the emotional attachment and feel controlled by it. This will have a ripple effect on your life, as there will be one less chain holding you back, and a lot more energy that you can invest in your own growth.
Part 4: Emotional Regulation mastery
Next, you'll be able to regulate your emotions so you don't get triggered and overwhelmed as easily anymore.
In this part, you'll learn:
4 Grounding Techniques: You'll be able to use these whenever you feel anxious, triggered or overwhelmed to bring yourself back to a state of calm and clarity
Patience Training: You'll learn how to become more patient with your healing journey (instead of rushing to feel better right away)
Social Skills: You'll learn how to become assertive, authentic and confident in social situations (rather than falling into people-pleasing or isolation)
These skills will help you integrate back into the world as your authentic self – and stay calm and collected at times when you would otherwise get triggered.
Part 5: Boundary Reconstruction
Boundaries that you try to set while still people-pleasing or feeling guilty can become impossible to maintain. Luckily, there's a set of specific strategies that you can use to help you establish and maintain healthy boundaries independently, specifically tailored to survivors of narcissistic abuse.
You'll learn:
When You Should Absolutely NOT Set Boundaries: And a much better time when you'll be able to set them without guilt.
How To Feel Confident About Your Boundaries: This framework works so well that you'll naturally start prioritizing your needs and saying "no" without anxiety or second-guessing yourself
A Protocol For Handling Boundary Violations: In case someone tries to cross your boundaries, you'll be able to use a gentle but firm step-by-step system to protect yourself, without falling into old patterns.
Once you've mastered both trauma bond breaking and boundary setting, you'll already make your recovery journey A LOT easier – as these key areas of healing are triggers for the majority of the setbacks and emotional struggles you'll experience.
Part 6: Identity Reclamation
Now that you have the fundamentals down, the really empowering part begins.With the strategies from this chapter, you'll learn how to engage your "Authentic Mode" (that allows you to live freely and genuinely, just like you did before the abuse).
You'll discover:
15 Authenticity Strategies: You can use these to engage your true self and effortlessly enter your Confidence
Zone Reality-Testing Techniques: To shift your perspective from self-doubt into self-trust, and stop questioning your judgment all the time
Confidence Amplifiers: You'll be able to use these to gently bring yourself back from a triggered to a centered state within minutes, and help you stay grounded for extended periods
After implementing this part, you'll be able to get the most out of your authentic self and navigate life as confidently as you did before the abuse.
Stop questioning who you are. Reclaim your authentic identity and live as your true self with confidence and clarity.
Part 7: Relationship Rebuilding
Next, you'll be able to rebuild healthy relationships and learn what to look out for.
You'll master:
Red Flag Recognition System: You'll be able to use this to detect behavioral red flags early on as well as communication red flags
Relationship types framework: You'll learn how to set inner circle requirements and how to test for specific standards you require
Progress monitoring system You'll learn how to asses individuals based on specific criteria, allowing you to feel protected.
These skills will help you integrate back into the world as your authentic self – and stay calm and collected at times when you would otherwise get triggered.
Part 8: Anxiety & Depression Management
Survivors of narcissistic abuse often struggle with anxiety and depression, but there are ways to minimize and even prevent these symptoms from taking over.
You'll learn:
6 Symptom Prevention Strategies: These will help you avoid 90% or more of anxiety and depression spirals that disrupt your days
A Simple Emotional Regulation Strategy: That will help you quickly "ground" yourself before the anxiety becomes overwhelming
3 Key Recovery Protocols: That will help you quickly stabilize and refocus in the rare case you can't regulate your emotions
These strategies will help you avoid many of the emotional struggles that keep you stuck in the past, and will teach you how to become a master of your own healing journey.
Part 9: Self-Protection Strategies For Survivors
For Survivors, some traditional protection strategies, although perfectly suited for other situations, just don't work for narcissistic abuse survivors. Because your experience is unique, you need a set of self-protection strategies that's tailor-made for your specific needs.
You'll discover:
9 Key Self-Protection Strategies: You'll be able to keep yourself safe without living in constant fear, to recognize red flags early and trust your instincts in a gentle, but firm way (and so you don't fall prey to manipulation tactics again).
Exact Protocols to Follow When You Feel Unsafe: Explained in simple, easy-to-follow steps, so you don't freeze or panic in challenging situations.
How to Stay Protected in Social Situations: With a simple "safety-mechanism" that will help you avoid many triggering encounters, manipulation attempts and situations where you might feel powerless or ashamed
After mastering these strategies, you'll no longer feel vulnerable to manipulation, and you'll learn how to protect yourself and maintain healthy relationships that make you feel safe and valued.
Part 10: Additional Strategies For Unique Struggles of Narcissistic Abuse Survivors
Finally, you'll receive a set of strategies for other common struggles that survivors might face.
You'll master:
Identity Rebuilding Strategies:These teach you how to rediscover yourself, stand in your power, and not get stopped by fear and self-doubt
Deep Self-Connection Strategies: These will help you form an unbreakable bond with yourself, based on self-trust and self-respect, and bring you closer to your authentic self than ever before
Self-Compassion & Healing Strategies: These will help you develop genuine self-love and awareness of your own worth (which can be particularly hard to feel after narcissistic abuse).
Discover a compassionate path to healing with our 146-page Guide.
Embrace your emotions, honor your journey, and heal on your terms with proven strategies at your fingertips.
Transform pain into progress without rush or repression. Begin the journey to a healthier, happier you today.
Regular Price: $149.99
TODAY ONLY $24.00
"Break The Trauma Bond Or It's FREE"
Try From broken self to Fulfilled authentic you 100% risk-free. If it doesn't absolutely exceed your expectations for saving your identity, let us know within 60 days for a full refund - no questions asked!
I'm John Thomas, and I've Been Helping Abuse Survivors Heal for the Past 10 Years
I started out as a wellness counselor for adults trying to find healing pathways...
And quickly advanced to leading trauma recovery programs for survivors.
Many of them were recovering from narcissistic abuse.
They couldn't trust their own judgment...
They were anxious and depressed...
They couldn't break free from the emotional attachment...
They had no sense of self-worth...
But I Always Managed to Help Them Heal – With Genuine Care and Understanding
Because I knew exactly how to support their recovery journey...
Then, when other therapists saw that I could help their clients as well, they invited me to train counselors and facilitate support groups at their centers.
Right now, I conduct about 200 workshops every year, where I help survivors and mental health professionals with their unique challenges.
Less Than The Cost Of A Single Therapy Session
A 1-hour session with a trauma therapist or counselor costs around $150-$200 per hour on average.
And that's for a SINGLE session. With no guarantee that the therapist's approach works for your specific situation and needs.
If you booked 10 sessions, you'd easily spend $1,500 or more...
With more than 100 proven recovery strategies in this guide, it would be reasonable to charge even a tenth of that, that's $150.
But I don't want the cost to stop any survivor from getting the help they need to heal. That's why I didn't price the guide at $150, $100 or even at $50.
You can try it out, 100% risk-free, at a huge discount for just $14.00 This just about covers my costs.
And I believe it's more than a fair price for something that will bring you lasting peace, joy and the freedom you deserve.
Many of my readers even said that the guide was worth far more than the cost.
Try The 21-Day Healing Guide 100% risk-free for 60 days
I want you to read the whole guide completely risk free... not just for a day, a week, or a month, but for whole 60 days so you can go through it at your own pace.
If, for whatever reason you're not 100% satisfied with the guide... If you don't feel like it's the single best resource on narcissistic abuse recovery you've ever found... If it doesn't help you heal... If it doesn't absolutely exceed your expectations...
Then I don't want you to have to pay for it.
Simply send me an email to [email protected] any time within 60 days of your purchase and my team will return your full investment. No questions asked.
Plus, you get to keep the guide – it's on me.
Try Heal After Narcissistic Abuse in 21 Days or Less 100% Risk-Free for 60 Days
just $24.00 now - PRICE GOING UP to $149.99 SOON!
100 Proven Recovery Strategies to help you heal from narcissistic abuse
4.9/5 based on 763 reviews
100 Proven Recovery Strategies- to help you heal from narcissistic abuse
Trauma Bond Breaking Techniques-that will help you finally break free from the cycle
Independent Boundary Setting System- to rebuild your sense of self
Emotional Healing Frameworks- to reduce anxiety and depression
Self-Protection Strategies- to set healthy boundaries without guilt
Templates, Worksheets & Recovery Tools-
for quick & easy implementation for busy survivors
Read the whole guide- 100% risk-free
60-day no-questions asked money back guarantee. Break the trauma bond or its free.
Lifetime access
Your personal program- to heal and stop attracting narcissists
6 FREE BONUSES (Total Value $74)
60-Day Money Back Guarantee
I want you to use these strategies without any pressure. That's why I'm giving you a full 60 days to test them out.
If you don't successfully rekindle her interest… If she doesn't start reaching out to you… If you don't see a dramatic shift in her behavior towards you… If these triggers don't exceed your wildest expectations…
Then I insist you get 100% of your money back.
Just send me an email at [email protected]
any time within 60 days of your purchase and my team will refund every penny, no questions asked.
Plus, you get to keep the guide and all the bonuses – consider it my gift to you for giving it a try.
Join thousands who have reclaimed their power
60-Day Money Back Guarantee
frequently asked questions
What if I don't have time to focus on healing right now?
Before I answer this question, let me ask you this first: how much time and energy are you LOSING to anxiety, depression, and trauma responses each day? If it's a significant amount (and I suspect it is!), then I think you and I both know what you need to do. The guide will take you less than an hour to read initially and then you'll be able to implement the healing strategies at your own pace. Now, if you're in the middle of a major life transition... that's not really a problem either. The materials will wait for you until you're ready; just make sure you get them now before we increase the price. Plus, you have a whole 90 days to try the guide 100% risk-free. – I also experienced other types of trauma / abuse, will this work for me? I've been developing and using these healing tools for over 20 years now. Much of my work has focused specifically on complex trauma because I know that recovery in these cases can be particularly challenging. The system has been tried and tested on thousands of survivors with various types of trauma and abuse experiences. I've made sure that it's comprehensive and effective for diverse situations. My recommendation is to give it a try. You have nothing to lose and I'm convinced you'll be amazed by how effective these strategies are for your situation. I already tried everything and nothing helped, why would this help? I get this question all the time. And my answer is always the same. I've been studying trauma recovery for over 20 years now. I've written multiple books about it and have personally helped thousands of survivors heal. Trust me when I say this – by now I've made all my materials so comprehensive that I have yet to see them fail. You'll be surprised by how well and how quickly this system will work for you. But don't take my word for it – see for yourself. Try the guide, and if it doesn't absolutely exceed your expectations, email my team, and they'll return your full investment – no questions asked.
How will I receive the product?
You will receive all the materials in a digital format via email. Since you will receive the materials via email, you can of course access them anytime and anywhere you wish. Once you receive the materials, they are yours to keep. You can also print them out and save them in physical form or make visual reminders out of them to help you stay consistent.
Will this system work for recent survivors / long-term survivors / complex trauma survivors??
The contents of the system are intended for survivors at all stages of their healing journey. These are proven recovery techniques that simply work, regardless of where you are in your healing process. Some also work for other types of trauma recovery! I'm not sure general recovery advice will work, as every survivor's experience is unique.
Will this system actually help me??
I totally agree with you. Your experience is different from all others. And this is really not a bad thing! It just means that there are predictable patterns in trauma recovery and that these methods will work for you as they work for most other survivors. The recovery techniques I will share with you are based on the psychological patterns and responses of many survivors I have worked with in my 20-year career. Regardless of their unique experiences and circumstances, some healing principles remain consistent. They are grounded in human psychology and trauma science. Therefore, I am sure that you will learn something new, that you will better understand your experience and that you will gain new recovery approaches and techniques that will make healing easier and more successful.
Can I buy this product as a gift?
You can order it and then email us at support@[yourwebsite].com to transfer ownership to the person you want to gift it to.
What if I am not satisfied with the product?
If you are not satisfied with the product, please notify us at support@[yourwebsite].com within 60 days of purchase and get your money back. We just ask that you review and actually try to implement the content in practice.
Instant Access: Heal After Narcissistic Abuse in 21 Days or Less
just $24.00 now - PRICE GOING UP to $149.99 SOON!
Heal After Narcissistic Abuse in 21 Days or Less
4.9/5 based on 763 reviews
100 Proven Recovery Strategies- to help you heal from narcissistic abuse
Trauma Bond Breaking Techniques- that will help you finally break free from the cycle
Independent Boundary Setting System- to rebuild your sense of self
Emotional Healing Frameworks- to reduce anxiety and depression
Self-Protection Strategies- to set healthy boundaries without guilt
Templates, Worksheets & Recovery Tools-
for quick & easy implementation for busy survivors
Read the whole guide- 100% risk-free
60-day no-questions asked money back guarantee. Break the trauma bond or its free.
Lifetime access
Your personal program- to heal and stop attracting narcissists
6 FREE BONUSES (Total Value $74)
Regular Price: $149.99
TODAY ONLY $24.00
60-Day Money Back Guarantee
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